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Cauliflower Pizza Bites Recipe

Cauliflower Pizza Bites: A Healthy Twist on a Classic Snack

Natasha
Enjoy a healthier twist on a classic snack with these Cauliflower Pizza Bites. Made with a base of riced cauliflower and a blend of cheeses, these bites are a delicious, low-carb alternative to traditional pizza. Perfect for those following a gluten-free or keto diet, they're also a great way to sneak more vegetables into your family's diet. Serve them as a tasty appetizer, a quick snack, or a fun addition to your party menu.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Snack
Cuisine Italian
Servings 24 bites (depending on size)
Calories 50 kcal

Ingredients
  

  • 1 large head of cauliflower
  • 2 large eggs
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup marinara sauce for dipping
  • Optional toppings: mini pepperoni chopped vegetables, extra cheese

Instructions
 

Preheat Oven and Prepare Baking Sheet:

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or a silicone baking mat.

Rice the Cauliflower:

  • Wash and dry the cauliflower. Cut it into florets.
  • Pulse the florets in a food processor until they resemble rice.

Cook the Cauliflower:

  • Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes or until soft.
  • Let it cool for a few minutes.

Drain the Cauliflower:

  • Transfer the cooked cauliflower to a clean kitchen towel or cheesecloth.
  • Squeeze out as much liquid as possible.

Mix the Ingredients:

  • In a large bowl, combine the drained cauliflower, eggs, mozzarella, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
  • Mix well until everything is thoroughly combined.

Shape the Bites:

  • Take a spoonful of the mixture and shape it into small, flat, round bites.
  • Place them on the prepared baking sheet.

Bake:

  • Bake in the preheated oven for 20-25 minutes or until golden and firm.

Add Toppings (Optional):

  • If using toppings, add them after the first bake.
  • Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

Serve:

  • Let the cauliflower pizza bites cool slightly.
  • Serve with marinara sauce for dipping.

Notes

Enjoy your homemade Cauliflower Pizza Bites as a healthy, delicious snack or appetizer! They're perfect for parties, family gatherings, or even as a fun cooking activity with kids.
Keyword Cauliflower Pizza Bites